• Creatine is one of the most popular and effective bodybuilding supplements on the market.
• It is a compound that is 100% natural and is produced in the body and used to supply energy to our muscles.
• Creatine Monohydrate contains more creatine by weight than any other source, making it the best option for enhancing recovery, performance and accelerating muscle growth.

Serving size: 1 level scoop (approx. 5g):

• Pure Creatine Monohydrate

Directions:

• LOADING PHASE (OPTIONAL): Take 20g of Creatine Monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink. (eg: Pro Nutrition Carb Up).
• MAINTENANCE PHASE: Take 5-10g of Creatine Monohydrate a day. For best results, this should be mixed into a post-workout protein drink.